Witney Carson Weight Loss Journey: How She Got Back in Shape
Witney Carson’s weight loss journey has been as inspiring as her performances on Dancing With the Stars season 33. After stepping away from the show in 2021 and 2023 to welcome her sons, Kevin and Jet, Witney faced the challenge of rebuilding confidence—not just physically, but emotionally. In this article, we will learn how she got back into Shape.
Table of Contents
Learning to Give Herself Grace
Witney admits the pressure to “bounce back” after her first pregnancy in 2021 was intense. “As dancers, we’re so critical of ourselves,” she told Women’s Health. Sharing her struggles on social media connected her with a supportive community of women, which helped her shift her mindset. By the time her second child arrived in 2023, Witney focused less on appearance and more on feeling strong and healthy.
Movement as Her Medicine
For Witney, staying active is key to both her physical and mental health. Even on her rest days, she enjoys long walks. Off-season, she keeps a consistent routine with Pilates, hot yoga, and outdoor runs, making movement part of her daily life.
Core Workouts for Strength
Witney’s impressive abs, essential for her viral dance moves like leg lifts, come from a simple favorite: planks. She ends every workout with a plank, calling it the best move to target her entire core.
Fueling Her Body Right
Nutrition plays a big role in Witney Carson’s weight loss and energy levels. She prioritizes protein in every meal, adding vegetables and smart carbs like quinoa or Ezekiel bread to stay fueled through demanding rehearsals.
Family Keeps Her Grounded
Journaling and family time, especially on Sundays, keep Witney balanced. For other moms, she emphasizes listening to your body and focusing on inner well-being. “Give yourself grace,” Witney says, “and show up as your best self every day.”
